On the ten-page final exam for my Pilates certification, there was a question about the importance of the thoracolumbar junction (try saying that ten times fast). I couldn’t believe it was just two ... Continue Reading
Pilates
Is Your Vagina Stoned?
Getting my lady parts stoned was never on my 'to do' list. Every ... Continue Reading
Fat Free Vaginal Yogurt
It seems that unless I have the words, vagina or hand job, in my posts, people don't seem to be as interested. ... Continue Reading
Vaginal Weightlifting
Russian weightlifters; Vasiliy Ivanovich Alekseyev, Yury Vlasov and Ruslan ALBEGOV. And now Tatyana Kozhevnikova, the ... Continue Reading
Why Isn’t Everyone Doing Pilates? Part 1
Why isn't everyone doing Pilates? Gwyneth, Madonna, Jennifer Aniston do. And , and did you see Pippa’s derriere? Need I say more? I’ve been a ... Continue Reading
Why Pilates? Part 2: What Is The Core?
It’s a catch phrase in gyms spanning from Los Angeles to Dubai. If asked, most personal trainers, and lay ... Continue Reading
Why Pilates? Part 3: The Principles
Mr. Pilates called his method Continue Reading
Why Pilates? Part 4: Pilates Tool Kit
We spend too much of our precious time sitting on our backsides. Whether we’re at our computers for hours, ... Continue Reading
Pilates Leads To Great Sex!
Pilates can improve your sex life. Period. And, as per usual, I speak from experience. I hope that by now, everyone has read about or has firsthand knowledge about the benefits of living a healthy ... Continue Reading