We spend too much of our precious time sitting on our backsides. Whether we’re at our computers for hours, ... Continue Reading
Fitness Tips
Pilates Leads To Great Sex!
Pilates can improve your sex life. Period. And, as per usual, I speak from experience. I hope that by now, everyone has read about or has firsthand knowledge about the benefits of living a healthy ... Continue Reading
Does Sex Sell Pilates Sessions?
I recently got hired as a Pilates instructor at a tony health club. The management asked me if I could offer free demos to introduce their members to Pilates, and to meet me. Clearly this would be ... Continue Reading
Pilates in Dubai, UAE
“Is there Pilates in Dubai?” “Do women wear their scarves when they work out?” I couldn’t answer these frequently asked questions before I traveled to Dubai last summer, to teach Pilates for two ... Continue Reading