PILATES

THUT by Dani came out of a passion for fitness and humor.

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As a Pilates instructor, I know the method’s profound effects on the body and mind. I began using the word THUT to help clients find (and feel) their hamstrings–just below their backside. The THUT is a hard to reach place where the Thigh and the Butt meet.

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We can all use a lift, be it professional or personal. Let’s move, be fit, and laugh while we do it. When a THUT is lifted, so are our spirits. It’s true. I’ve fallen down many times in my life, and each time, I lifted myself up and started over. It’s the same thing with the THUT. It falls, we lift it!

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What better way to feel confident and laugh at the same time than with the THUT?! Seriously, if you have a better way, let me know because I’m exhausted.